Journaling can be a simple yet powerful tool in the battle against anxiety and depression. This post is about using journaling to decrease anxiety and depression. 25 Journaling Prompts to Help Reduce Anxiety and Depression Brain science research has found…
8 Ways to Improve Communication in Your Relationship
As a couples therapist, I’ve found that no matter what issue a couple comes to therapy to discuss, we quickly discover that improving their communication skills is almost always something that needs attention. Let’s look at some ways that you…
Discover the Five Love Languages: Unveil the Powerful Secrets!
Welcome to the language class you never knew you needed – the class on the five love languages. Don’t worry, there won’t be any grammar quizzes or vocabulary tests. Instead, we’ll explore a topic that can enhance your relationship’s well-being…
7 Powerful Ways to Fight Anxiety and Negative Thoughts
Changing Your Thoughts for a Happier Mind Do you find yourself thinking that you’re stupid, you’ll never get ahead, no one likes you? Do these thoughts just keep endlessly repeating? You’re not alone. These are called Automatic Negative Thoughts. And,…
Wait… Am I Codependent? Has Someone Else’s Problem Become Your Problem?
Here are 5 Signs You Might Be. And 6 Ways to Work on It. Remember that old saying about the road to hell? No one understands the misplaced concept of good intentions more than a codependent person. If any of…
Can Money Fix Your Relationship?
Money is one of the leading causes of divorce in America contributing to 20–40% of all failed marriages.
So does it follow that people with no financial stress have lower divorce rates?
