Parenting Archives - BrightSky Thinking

5 Helpful Ways to Navigate Empty Nest Syndrome

December 1, 2023

5 Helpful Ways to Navigate Empty Nest Syndrome

Feeling overwhelmed during the holidays? It’s

Feeling overwhelmed during the holidays?

It’s a common experience, especially for those juggling multiple commitments, family dynamics, or social pressures.

Reflect on Your Values and Priorities

• Clarify your holiday goals. What matters most to you during this time—spending quality time with loved ones, rest, or creating traditions? Use your values as a guide when deciding what to say “yes” or “no” to.

• Accept that you can’t do it all. Trying to please everyone often leads to burnout. It’s okay to prioritize your needs. #anxietyrelief #anxiety #therapy #holidayrelaxation #help

#relationshipmyths #healthyrelationships #couplego

#relationshipmyths #healthyrelationships #couplegoals #love #relationshipadvice #relationshipgoals

True love ≠ effortless. 💕 Even the happiest

True love ≠ effortless. 💕

Even the happiest couples put in work.

Studies show that effort, communication, and care keep relationships strong.

Love isn’t automatic; it’s intentional.

What’s one way you intentionally nurture your relationship?

#IntentionalLove #CoupleGoals #RelationshipTips #relationshipmyths #healthyrelationships #relationshipadvice #couplestherapy

While kids bring joy, research shows that parentin

While kids bring joy, research shows that parenting can strain relationships.

Building a strong partnership BEFORE kids is crucial for navigating challenges together. 🍼

How do you and your partner stay connected during stressful times?

#ParentingAndPartnership #StrongFoundation #MarriageAdvice #relationshipmyths #couplestherapy #marriagecounseling

Is your relationship a balance sheet? 🧮 Splitt

Is your relationship a balance sheet? 🧮

Splitting everything 50/50 sounds fair, but relationships don’t work like that.

Some days, one partner gives 80%, and the other only has 20%.

It’s about mutual support, not keeping score. ❤️

Have you ever felt the need to “even the score”?

#RelationshipGoals #SupportEachOther #RealLove #RelationshipMyths #CoupleGoals #CouplesCounseling #MarriageAdvice

Think fighting is the end of your relationship?

Think fighting is the end of your relationship?

Think again. 🧐

All couples argue—it’s how you handle conflict that matters.

Research shows that resolving disagreements constructively can strengthen your bond. Repair after a fight is key! 💬

What’s your go-to way to make up after an argument? Share below!

#HealthyRelationships #ConflictResolution #LoveAndGrowth Relationship goals #relationshipmyths #relationshipmythsdebunked

The Journal of Marriage and Family found that when

The Journal of Marriage and Family found that when an individual is with their romantic partner, they are almost twice as happy as when they are not.

In addition, they report that their activities hold more meaning and are less stressful.

#CoupleGoals #HealthyRelationships #LoveAndConnection #CoupleTime #QualityTimeTogether #RelationshipGoals #HappyCouples #LoveInAction #IntentionalLove #TogetherIsBetter #BuildingLove #MarriageMatters #RelationshipInspo #CouplesWhoThrive #StrongerTogether #LoveAndJoy #CouplesJourney #PartnersInLife #RelationshipTips #loveandhappiness

Love Makes Us Happier! According to the Harvar

Love Makes Us Happier!

According to the Harvard Study of Adult Development, research consistently shows that people with the strongest personal relationships are the happiest, with strong social connections being the key factor in overall well-being and longevity.

Essentially, the quality of one’s relationships is the most significant predictor of happiness, far exceeding factors like wealth or career achievements.

Key points about this Harvard research:

• Focus on relationships:  The study found that strong connections with family, friends, and partners are more important for happiness than material possessions or professional achievements.  

• Impact on health:  Positive relationships not only contribute to happiness but also positively influence physical health and longevity.  

• Social isolation as a negative factor:  Conversely, lack of strong social connections can lead to increased stress and lower overall well-being.

#relationship are #relationship #love #relationshipgoals #relationships #couple #couplegoals #relationshipquotes #marriage

Love Makes Us Happier! According to the Harvard

Love Makes Us Happier!

According to the Harvard Study of Adult Development, research consistently shows that people with the strongest personal relationships are the happiest, with strong social connections being the key factor in overall well-being and longevity.

Essentially, the quality of one's relationships is the most significant predictor of happiness, far exceeding factors like wealth or career achievements.

Key points about this Harvard research:

• Focus on relationships:  The study found that strong connections with family, friends, and partners are more important for happiness than material possessions or professional achievements.  

• Impact on health:  Positive relationships not only contribute to happiness but also positively influence physical health and longevity.  

• Social isolation as a negative factor:  Conversely, lack of strong social connections can lead to increased stress and lower overall well-being.

#relationship are #relationship #love #relationshipgoals #relationships #couple #couplegoals #relationshipquotes #marriage

“What Went Well” refers to a practice populari

“What Went Well” refers to a practice popularized by psychologist Martin Seligman, where individuals are encouraged to reflect on and write down three positive things that happened to them each day.

This focuses on the good aspects of you day to boost happiness and well-being; this exercise is often called the “Three Good Things” exercise.

Key points about “What went well”

Purpose: By actively identifying positive events, people can shift their focus away from negative experiences and cultivate a more optimistic perspective.

How to do it: At the end of each day, write down three specific things that went well, and optionally, explain why they happened.

Benefits: Research suggests this simple practice can lead to increased happiness, gratitude, and overall life satisfaction.

#Motivation
#PositiveVibes
#GratitudeJourney
#SelfGrowth
#MentalWellness
#InspirationDaily
#MindsetMatters
#WellnessCommunity
#HappinessJourney
#ExplorePage

"What Went Well" refers to a practice popularized

"What Went Well" refers to a practice popularized by psychologist Martin Seligman, where individuals are encouraged to reflect on and write down three positive things that happened to them each day.

This focuses on the good aspects of you day to boost happiness and well-being; this exercise is often called the "Three Good Things" exercise.

Key points about "What went well"

Purpose: By actively identifying positive events, people can shift their focus away from negative experiences and cultivate a more optimistic perspective.

How to do it: At the end of each day, write down three specific things that went well, and optionally, explain why they happened.

Benefits: Research suggests this simple practice can lead to increased happiness, gratitude, and overall life satisfaction.

#Motivation
#PositiveVibes
#GratitudeJourney
#SelfGrowth
#MentalWellness
#InspirationDaily
#MindsetMatters
#WellnessCommunity
#HappinessJourney
#ExplorePage

Do you guys share? Sharing a workload in a marria

Do you guys share?

Sharing a workload in a marriage can lead to several benefits, including:

*Increased marital satisfaction

*Better communication

*Reduced stress

*A sense of fairness

*Stronger teamwork

*More quality time together

Breaking away from traditional gender roles and allowing both partners to contribute equally to household responsibilities.

#HappyCouples, #HealthyRelationships, #RelationshipGoals, #RelationshipAdvice, #LoveAndCommunication, #CouplesTherapy, #BetterTogether, #StrongRelationships, #IntentionalRelationships, #MarriagePreparation #gottman

Staying calm during an argument with your partner

Staying calm during an argument with your partner helps by —

*Preventing the conversation from escalating, reducing misunderstandings

*Fostering a more constructive dialogue

*Allowing you to focus on the issue at hand rather than getting caught up in personal attack.

*All of which ultimately leads to a better chance of resolving the conflict effectively.

#HappyCouples, #HealthyRelationships, #RelationshipGoals, #RelationshipAdvice, #LoveAndCommunication, #CouplesTherapy, #BetterTogether, #StrongRelationships, #IntentionalRelationships, #MarriagePreparation

Staying calm during an argument with your partner

Staying calm during an argument with your partner helps by --

*Preventing the conversation from escalating, reducing misunderstandings

*Fostering a more constructive dialogue

*Allowing you to focus on the issue at hand rather than getting caught up in personal attack.

*All of which ultimately leads to a better chance of resolving the conflict effectively.

#HappyCouples, #HealthyRelationships, #RelationshipGoals, #RelationshipAdvice, #LoveAndCommunication, #CouplesTherapy, #BetterTogether, #StrongRelationships, #IntentionalRelationships, #MarriagePreparation

The more we blame -- which is an angry and often c

The more we blame -- which is an angry and often condescending position -- the more we create shame in our partner.

This often causes them to either shut down, escape, fight back, or smooth things over in a superficial and inauthentic way.

Instead...

Examine what you're feeling: Pay attention to when you're feeling angry, upset, or hurt, and try to be aware of your mental errors.

Communicating: Talk to your partner about what happened, and try to understand their explanation. You can also try a different communication method, like learning nonviolent communication.

Apologizing: If you've said something blaming your partner, apologize to them.

Considering their perspective: Try to see the situation from your partner's perspective, and consider that everyone makes mistakes.

Working together: Try to solve the problem together with your partner.

Seeking counseling: If the blame cycle feels impossible to break on your own, you can try couples counseling.

#relationshipissues #blamegame #toxicrelationships, #communicationproblems, #healthyrelationships, #coupletherapy

No matter the problems or obstacles in your love l

No matter the problems or obstacles in your love life, there is always something to be grateful for.

Instead of complaining, contemplate the things you are grateful for.

Try using the four A’s of gratitude: appreciation, approval, admiration and attention.

By incorporating these four elements into your relationship, you’ll boost the quality of your connection.

#love #healthyrelationships, #therapy, #couplegoals #relationships #marriage
#engaged #empathy #communication

No matter the problems or obstacles in your love l

No matter the problems or obstacles in your love life, there is always something to be grateful for.

Instead of complaining, contemplate the things you are grateful for.

Try using the four A's of gratitude: appreciation, approval, admiration and attention.

By incorporating these four elements into your relationship, you'll boost the quality of your connection.

#love #healthyrelationships, #therapy, #couplegoals #relationships #marriage
#engaged #empathy #communication

Active listening in a relationship is a communicat

Active listening in a relationship is a communication technique that involves paying close attention to what your partner is saying and showing that you understand and are engaged.

It can help build trust, improve relationships, and resolve conflicts.

#love #healthyrelationships, #therapy, #couplegoals #relationships #marriage
#engaged #empathy #communication

Active listening in a relationship is a communicat

Active listening in a relationship is a communication technique that involves paying close attention to what your partner is saying and showing that you understand and are engaged.

It can help build trust, improve relationships, and resolve conflicts.

#love #healthyrelationships, #therapy, #couplegoals #relationships #marriage
#engaged #empathy #communication

The #1 insight from the Harvard study is that clos

The #1 insight from the Harvard study is that close relationships and social connections are crucial for our well-being as we age.

Having supportive and nurturing relationships is a buffer against life’s stresses and protects overall health.
#love #couplestherapy #couplegoals #mentalhealth #relationship #relationshipadvice