“I can’t stand it when he just walks away from me in the middle of an argument.” My client Clarissa, an outgoing 42-year-old music executive, was still seething with anger as she recounted a big fight she and her husband…
Are You a Master or a Disaster in Relationships?
Everyone wants to be a Master of Relationships, But too often, we end up feeling like a total and utter relationship disaster. So how do you go from one to the other? The difference between the two categories comes down…
How Journaling Can Reduce Anxiety and Depression. 33 Prompts to Get Started.
Want to get control of your anxiety and depression? Feel like your thoughts and feelings can be all over the place? And do it all in just a few minutes a day? Then let me introduce you to the transformative…
Crush Your Morning Routine: 5 Powerful Ways to Defeat Anxiety and Have a Better Day.
Waking Up to a New Perspective: 5 Powerful Ways to Beat Anxiety in the Morning. Waking up and immediately feeling anxious is a terrible feeling and can seem like a bad omen for the rest of your day. But in…
20 Powerful Questions to Rekindle Your Marriage or Relationship
Looking to rekindle your marriage and give it a bit of a spark? Drs. John and Julie Gottman, the go-to experts in marital research, have some amazing questions to help you jumpstart some open and empathetic conversations between your two…
The Science of Heartbreak: How to Recover from a Broken Heart
Heartbreak: it’s one of the worst feelings in the world. In short, it sucks. This post is all about recovering from heartbreak. As a psychotherapist, I currently have two clients who are struggling with the awful pain of heartbreak and…
